STRETCHING

Stretching as a warm-up, as a break during repetitive activites, and as a cool-down after activities helps you to move easily, keeps muscles flexible and relaxed, joints mobile and relieves tension and strain.

When stretching, remember:

• Movements should be slow and controlled.
• You should feel a gentle stretch of the muscle - stretching shuldn't be painful
• Once you feel a stretch, hold the position for 10-15 seconds. Do not bounce or jerk
• Repeat each stretch two or three times.

The following stretches can help maintain flexibility and should be done before, during (if needed) and after. Please remember these stretchs are general in nature.

Stretch Examples (Adobe Acrobat PDF Format)